Mindfulness about what we feed our mind

2 minutes read

Photo credit : marqquin

There was a long period in my life where things were not going my direction. It appeared that a foreboding shadow was tailing me as one terrible thing happened to the following, making it difficult for me to see the light in my days. 

I felt lost and miserable. My mind consisted of worrisome thoughts, fears, and questions. I felt caught in my little world loaded up with undesirable musings and accepts about myself and my life which mounded the truth I was living in. 

Much to my dismay, all it took for me to mend was starting to eat less — and I’m not discussing the sort of diet where you have to watch what you eat; I’m talking about the eating where you observe cautiously of what you’re taking care of your brain with. 

I expected to start eating better and dispose of the entirety of the “garbage” in my life, and by garbage, I mean the negativity that surrounded me.

When I was cautious about what I was taking care of my mind with, I understood things began to change. I saw the light once more. I realized my “terrible life” was an impression of the contemplations going on inside my very brain. I was the one permitting it. I was the one going on with my days letting the pessimism of the outside world ingest into my psyche. I was continually taking care of it with horse crap.

Feed your mind with inspiration

This one helped me to such an extent. Every so often I despite everything make some hard memories getting up; however, once I begin perusing some helpful statements, something changes within me. They are so inspirational. 

Here are some positive words that you can take care of your mind with right now.

“There is hope, even when your mind tells you there isn’t.”-

“There is trust, in any event, when your cerebrum lets you know there isn’t.”

By the day’s end, life can get hard, yet interestingly, we understand ourselves and continue onward. We have all have the ability to be cheerful. Satisfaction is a decision. Try not to take care of into the horse crap, ascend above it. 

Continue taking care of yourself with only kind words and satisfaction. On the off chance that something doesn’t serve you, dispose of that junk!


Be mindful so as not to reject all negativity or criticism. Exhortation and analysis can once in a while, be grounded and useful. Take it in honestly, inspect it and afterwards choose if it’s substantial – on the off chance that it originates from a few sources, at that point, it’s bound to be legitimate – you should act naturally mindful, thoughtful and genuine with yourself. The possibility of this isn’t tied in with living in a fantasy world and misleading yourself, it’s tied in with shedding the harmful falsehoods you’ve been tuning in to for a considerable length of time and setting up the certainties you know, merit and are equipped for achieving.

Final Words:

On the off chance that you keep your mind all around took care of, and keep on filling it with the correct seeing each day, at that point nothing can separate you and your happiness, nothing can interfere with you and your true serenity, and nothing can divide you and your comprehension about your actual nature. 

A well-fed mind won’t just fulfil you today, yet it will likewise make you progressively competent tomorrow to comprehend the more profound lessons about care and reflection.

Arigato in and Arigato out- Japanese technique to deal with the circulation of money

2 mins read – Kimi Black

Based on my recent research from “Happy Money Book” written by Ken Honda. I have started using this method, I am really fascinated by this method.

It’s a Japanese technique to deal with the circulation of money. Arigato means greetings and appreciation. So, the way we behave with the money that comes in and goes out affects our approach towards money. Arigato in and Arigato out means you greet with love and smile when money comes to you, and you also spend it with an open heart. It creates a system and process of money circulation around you. The way you spend your money and the way you welcome it matters a lot. This is the whole thing known as arigato in and arigato out.

There are some important ways to develop this approach and changing the mindset about money. You should arigato in and arigato out every time gets in, or you send out your money.

Some of the essential techniques are as follow;

Get rid of the scarcity mindset

It’s the option of every human being to live with a mindset it needs to measure things. That’s why the primary step to Happy Money is to induce yourself into an abundant mindset. The essential idea is that you should shift out the scarcity mindset about your wealth. Just celebrate what you have and have an ambition for what you want to have in your life. In this era, people are so much focused on the quantity of cash that they do have or don’t have that it cuts off their potential for a brilliant life. It makes your life easy and your uneasiness about going out when you make a habit to arigato in and arigato out your money.

Change your approach toward money setbacks

Everyone has different plans for their money. These attitudes are generally inherited and long-lasting. Some people cling to the money setbacks, and they always feel bad for it, which affects their present condition. The approach of arigato in and arigato out means you should try to heal your money wounds and setbacks. This will keep you happy and satisfied.

It would help if you forgave yourself for the mistakes you have committed before in your life, which cost you a lot. You may have lost money because of those mistakes. It is not the solution to always feel gloomy for that. Forget that and push yourself to move on towards your goals. This is how arigato in and arigato out works.

Find your strengths and get into the prosperity

Every single person has exceptional power and talent; the need is to find and understand that. If you know your strengths and weakness, you are better able to utilize them. This ability to use your powers lead you to the way to success. 

Arigato in and arigato out relates in a way that depends on yourself, not the money. It circulates, and it is rare to stay in one’s hands. If you believe in yourself and in your abilities, you are likely to get a proper life.

Say arigato every time you get or spend money

Make it your habit and routine of arigato in and arigato out it will lead you to the self-contamination and a sense of happiness. You will not feel bad for the money when it goes out or over excited when it comes in. When you show your willingness to give or receive except keeping a tight grip on what you have, it creates the condition for happy money. 

The positive energy of greetings works for us and brings more money into our lives. When you are used to arigato in and arigato out, you are a self-contained person. An autonomous person never complaints or blame others. The concept discussed in this book was life-changing. 

You can get “Happy Money” book/e-book/audiobook from all over the internet or your nearest book store. The concept discussed in this book was life-changing for me. I also have the audio version in which I constantly listen. Give thanks and appreciation in any way you can towards money!

Thank you Mr. Ken Honda !